Smoothies

Use an 8 cup capacity heavy duty blender

3 cups water

3 handfuls spinach

2 cups frozen Festival Blend

( mix of pineapple and mango, available at Costco)

1 cup frozen Three Berry Mix

( mix of raspberries, blueberries & blackberries, available at Costco)

1 ½ banana, peeled

1 apple, cored

Mix in blender until smooth.