Smoothies

Use an 8 cup capacity heavy duty blender

3 cups water

3 handfuls spinach

2 cups frozen Festival Blend

( mix of pineapple and mango, available at Costco)

1 cup frozen Three Berry Mix

( mix of raspberries, blueberries & blackberries, available at Costco)

1 ½ banana, peeled

1 apple, cored

Mix in blender until smooth.

Smoothies

Recipe By: Wendy Connors

Ingredients
1/3 Cup Frozen Strawberries
4-6 Scoops Vanilla ice cream or frozen Yogurt
1/4 Cup Frozen Blueberries
8-10 Ice cubes
1/2 Banana
8 oz Apple Juice

Directions
Mix all ingredients in blender, blend until smooth, if too sour add a little powdered sugar to taste! If too thick add a little more juice or water to blend.

*** Feel free to mix the fruits according to your tastes just use frozen fruit for best results!