Use an 8 cup capacity heavy duty blender
3 cups water
3 handfuls spinach
2 cups frozen Festival Blend
( mix of pineapple and mango, available at Costco)
1 cup frozen Three Berry Mix
( mix of raspberries, blueberries & blackberries, available at Costco)
1 ½ banana, peeled
1 apple, cored
Mix in blender until smooth.